About
FOURTEEN-DAY HEALTHY GIRL GLOW UP BY DESIGN CHALLENGE BY: Heidi Lawrence You can experience effortless weight release, deeper sleep, radiant and glowing skin, increased feelings of confidence and excitement towards life. Fourteen days to reset your mind, body & soul. A guide to becoming your best self through wellness routines + rituals, journal prompts, mindset practices & so much more. Transformation starts from within. - Create healthy habits - Simplify your life - Connect to yourself - Turn stress into peace - Balance your plate - Release weight & inches - Tools to heal your relationship with food - Stop overeating - Control cravings WHAT IT INCLUDES: - A fourteen-day reset layout that helps you create a new habit each day - Journal prompts - How to create your vision board - Daily affirmations - Checklists - Tips & tricks - Planner section that gives you tools you can use daily to help hold you accountable - Recipes - Mindset work - 7-day meal plan - Exercise guidance - Grocery shopping tips